Easy Canned Chick Pea Falafel Sandwiches - Urban Meadow®

Easy Canned Chick Pea Falafel Sandwiches - Urban Meadow®

Prep Time

20 minutes

Total Time

20 minutes

Yields

8

Directions

  1. In a small bowl, combine yogurt, tahini, garlic, lemon juice and salt & pepper. Stir to combine & refrigerate until serving
  2. In a food processor, add chick peas, salt & pepper, parsley, mint, garlic and cumin. Mix/pulse until thoroughly combined
  3. Move mixture to a large bowl and add eggs, baking powder and flour. Stir until combined
  4. Heat vegetable oil in a skillet, scoop mixture using an ice cream scoop or large spoon, fry on both sides until golden & cooked through
  5. While falafel are cooking, combine lettuce, tomato, onion, cucumber, radish, pepper & lemon juice in a large bowl. Stir & set aside
  6. Time to assemble! Add 1 tablespoon of the lemon yogurt tahini sauce on a pita & top with your falafel balls, then top with a heaping portion of your mixed vegetables. Serve immediately. Enjoy!

Ingredients

  • 1 cup plain yogurt
  • 1/4 cup tahini
  • 2 garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon Urban Meadow® Salt
  • 1/4 teaspoon pepper
  • 1 (15.5 oz) can garbanzo beans
  • A sprinkle of salt & pepper to taste
  • 1/3 cup fresh parsley, chopped
  • 1/3 cup fresh mint, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 2 large eggs
  • 2 teaspoons baking powder
  • 1 cup Urban Meadow® All Purpose Flour
  • 3 cups Urban Meadow® Vegetable Oil
  • 1/2 head iceberg lettuce, shredded
  • 2-Jan tomato, diced
  • 2 red onion, thinly sliced
  • 1 Persian cucumber, halved & sliced
  • 1 radish, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2-Jan lemon, juiced
  • 6-Apr pita bread