Easy Canned Chick Pea Falafel Sandwiches - Urban Meadow®

Easy Canned Chick Pea Falafel Sandwiches - Urban Meadow®

Prep Time

20 minutes

Cook Time

Total Time

20 minutes

Yields

8

Directions

  1. In a small bowl, combine yogurt, tahini, garlic, lemon juice and salt & pepper. Stir to combine & refrigerate until serving
  2. In a food processor, add chick peas, salt & pepper, parsley, mint, garlic and cumin. Mix/pulse until thoroughly combined
  3. Move mixture to a large bowl and add eggs, baking powder and flour. Stir until combined
  4. Heat vegetable oil in a skillet, scoop mixture using an ice cream scoop or large spoon, fry on both sides until golden & cooked through
  5. While falafel are cooking, combine lettuce, tomato, onion, cucumber, radish, pepper & lemon juice in a large bowl. Stir & set aside
  6. Time to assemble! Add 1 tablespoon of the lemon yogurt tahini sauce on a pita & top with your falafel balls, then top with a heaping portion of your mixed vegetables. Serve immediately. Enjoy!

Ingredients

  • 1 cup ea plain yogurt
  • 1/4 cup ea tahini
  • 2 ea garlic, minced
  • 2 tablespoons ea lemon juice
  • 1/2 teaspoon ea Urban Meadow® Salt
  • 1/4 teaspoon ea pepper
  • 1 (15.5 oz) can ea garbanzo beans
  • A sprinkle of ea salt & pepper to taste
  • 1/3 cup ea fresh parsley, chopped
  • 1/3 cup ea fresh mint, chopped
  • 4 ea cloves garlic, minced
  • 1 tablespoon ea ground cumin
  • 2 ea large eggs
  • 2 teaspoons ea baking powder
  • 1 cup ea Urban Meadow® All Purpose Flour
  • 3 cups ea Urban Meadow® Vegetable Oil
  • 1/2 head ea iceberg lettuce, shredded
  • 2-Jan ea tomato, diced
  • 2 ea red onion, thinly sliced
  • 1 ea Persian cucumber, halved & sliced
  • 1 ea radish, thinly sliced
  • 1 ea red bell pepper, thinly sliced
  • 2-Jan ea lemon, juiced
  • 6-Apr ea pita bread