Dense Bean Salad - Urban Meadow

Dense Bean Salad - Urban Meadow

Prep Time

30 minutes

Cook Time

10 minutes

Total Time

40 minutes

Yields

8

Directions

  1. Evenly chop cucumbers, bell peppers, red onion, cherry tomatoes & avocados. Add to a large bowl
  2. Finely shred cabbage. Add to the bowl
  3. To a skillet, heat a pan to medium- high heat. Add strained and rinsed can of Urban Meadow corn. Stirring occasionally, heat until corn is charred to your liking (5-10 minutes). Once charred, set aside to allow corn to cool
  4. Strain and rinse Urban Meadow Garbanzo Beans, Urban Meadow Cannellini Beans & Urban Meadow Dark Red Kidney beans. Add strained beans into the bowl
  5. Add roasted corn, and cubed/ crumbled feta into the bowl
  6. In a separate small bowl, mix Urban Meadow Extra Virgin Olive Oil, Urban Meadow Dijon Mustard, Urban Meadow Organic Maple Syrup, and lemon juice
  7. Finely mince garlic cloves & fresh parsley. Add to the smaller bowl with salt, oregano, and black pepper. Whisk well
  8. Pour dressing over salad. Mix well until dressing is incorporated
  9. Serve on its own, topped with fresh parsley, or try it in a pita or wrap!

Ingredients

  • 1 can Urban Meadow Garbanzo beans
  • 1 can Urban Meadow Cannellini beans
  • 1 can Urban Meadow Dark Red Kidney beans
  • 5 Persian Cucumbers
  • 2 Bell peppers
  • 1 small red onion
  • 6 oz. Feta
  • 1/2 head Parsley
  • 1 Avocado
  • 1 cup diced Cherry Tomatoes
  • 1 can Urban Meadow Corn
  • 1/2 head Cabbage
  • 1/4 cup Urban Meadow Extra Virgin Olive Oil
  • 3 tbsp fresh squeezed Lemon Juice
  • 1/2 tsp salt
  • 1/2 tsp Oregano
  • 1/2 tsp Ground Black Pepper
  • 3 large cloves of Garlic
  • 1 tsp Urban Meadow Dijon Mustard
  • 1 tbsp Urban Meadow organic Maple Syrup